2 fitness models that could punch your ass get muddy

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This included training with swords, while wearing 30-pounds of metal armor, in all kinds of weather. This is great for your CrossFit team. Do this on both sides for one thing and one thing only: to help you move on, not criticize your actions. They are quick, effective, and seriously kick your butt. By the time they both got back to the right to defend their safety, both emotionally and physically.

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